Episode Details
Back to EpisodesVNR #33 - Training people with Down Syndrome, Cerebral Palsy & Autism
Episode 33
Published 4 years, 3 months ago
Description
- Adrian & Pat speak with John Mack, the owner of CrossFit All Levels in Windsor, Ontario Canada.
- CrossFit All Levels opened in 2013, but in 2018 they started a special class for Adaptive Athletes.
- This class originally had one member who had Down Syndrome, but has significantly grown over the years.
- Adrian & Pat interview John as he shares how the program started, lessons learned as it evolved, and how it looks today.