Episode Details

For many people working to overcome food addiction, the hardest part of the day isn’t breakfast or lunch… it’s nighttime. When the structure of the day disappears and the evening quiets down, cravings and old habits often show up. In this episode, Coach Mary talks about why nighttime can be such a challenge in recovery and shares a practical perspective on staying consistent when the day is winding down. If evenings are your biggest struggle with food, this conversation will give you a new way to think about it.

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