Episode Details

After 25 episodes, I went back and re-recorded my first episode. I talk all about what inspired me to start the podcast, my story, and my personal journey. 

Read the full episode transcription here.

Soundbites are from the following episode (not necessarily in order of appearance)...

2. A Dad’s perspective on how to support a teen suffering from depression and anxiety

3. A sister’s perspective: what does depression and anxiety look like? How do you support a sibling struggling? How did therapy help our family?

10. A therapist’s perspective (Jacob Sparks, LMFT): therapeutic boarding school, healthy relationships, coping skills, self love, and recovering from depression and anxiety.

11. A therapist’s perspective (Emily Thelen, MA+LCPC+CTRS): adjusting to change, societal norms, therapeutic boarding school, wilderness, and recovering from depression and anxiety.

14. The effect of depression and anxiety on a family… feat. my younger sister

15. How do you support a friend struggling with depression and anxiety while maintaining your own mental health?

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Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

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Helpful Resources...

- Reading Recommendations

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