Episode Details

Stephen is a Carnivore & Keto Coac, Specialist Practitioner in Obesity & Diabetes, Personal Trainer, and Qualified Phlebotomist for blood tests 🔬 BSc (STEM), here for a conversation about blood testing, why the a1c is unreliable, why normative ranges can be irrelevant, coffee, circadian rhythm, and the science of light and melatonin.

YouTube: https://www.youtube.com/@CoachStephen
Website: www.theukcarnivore.com
Other: https://bit.ly/CommonSenseCarnivore

Timestamps:
00:00 Trailer
00:31 Introduction
05:54 Unreliable biomarkers in diabetes
09:48 Rethinking health beyond numbers
13:45 Glucose vs. LDL
15:55 Future of continuous health monitoring
20:01 Health, diet, and genetics
21:47 Coronary marker and progression
27:49 Insulin monitoring and health flags
29:45 Resilience through age and challenges
35:03 Low carb diet benefits
36:01 Food trends and media impact
40:14 Battle for free speech
45:23 Bacteria, diet, and test results
48:28 Gut health: intuition over science
49:38 Carnivore diet microbiome study insights
53:02 Leading by healthy example

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