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How to Train Better and Build a More Positive Mindset for Ultramarathons and Training with Barrett Few
Description
In this episode, Joe sits down with Everyday Ultra coach Barrett Few to talk about his journey from depression and anxiety to becoming a 100-mile finisher, coach, and one of the most positive people you’ll meet in the sport.
They dive into the mindset shifts, training lessons, and practical strategies that helped Barrett transform not just as a runner, but as a person. If you want to become a stronger endurance athlete without blowing up your life in the process, this episode is packed with insights you can apply right away.
What You’ll Learn In This Episode:
- How A Simple Mindset Shift Can Completely Change Your Running And Your Life
- Why Running Can Become A Powerful Tool For Healing, Growth, And Confidence
- The Biggest Lessons Barrett Learned From Going From Beginner To 100-Mile Finisher
- Why Fueling Enough Might Be One Of The Most Important Things You’re Missing In Training
- How To Balance Training With A Busy Life And A Job That Keeps You On Your Feet
- Why Speed Work And Cross Training Can Be Game-Changers For Ultrarunners
- How To Stay Mentally Strong During The Lowest Moments In Training And Racing
- What It Really Takes To Improve As An Endurance Athlete Without Overcomplicating Things
Thank you to Barrett for coming on the show!
SHOW LINKS:
If you want to work with Coach Barrett and Joe to crush your ultramarathon goals, you can schedule a free consult call with Barrett here to see if it's a good fit: https://calendly.com/fewdoitbetter/inquiring-coaching-call?month=2026-03
Barrett's Instagram: https://www.instagram.com/therunners.high/
Barrett's YouTube: https://www.youtube.com/@therunnershighultra
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to carawayhome.com/everydayultra
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at