Episode Details

Seven Minutes Fitness in East Nashville combines workouts with furry friends, fostering rescue dogs and aiding adoptions. The unique setup, initiated by owner Ashley Shanks, has transformed the gym into a hub for fitness and animal lovers. Members enjoy the company of dogs, which not only motivate them but also provide mental health benefits. The dog-friendly environment has become the heart of the gym, with several members and coaches adopting dogs they met on site.

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