Episode Details

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Elite Climber, weekend warrior, and Philosophy Professor, Bill Ramsey, explores:

• His early days with Alan Watts 
• Moving to Vegas for year-round climbing 
• Climbing 30 5.14s after age 40
• Climbing three 5.14s (so far) in his 60s
• Customizing training for specific projects
• Developing the try hard part of the brain
• The benefit of doing a very big training day 
• How to train on a Treadwall 
• Most common mistakes he sees climbers make
• Having no F’s to give 
• The Pain Box

  Here's Bill's article on the Pain Box: https://www.trainingbeta.com/wp-content/uploads/2015/05/pain-box1.pdf   Here's Bill's article on how to set up a Treadwall:  https://www.trainingbeta.com/bill-ramsey-treadwall-training/

 

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
• ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.

And chec