Episode Details

In this episode, I surprise my wife with topic about her!!! We break down what it actually takes to become one of the fittest athletes in the world and how consistency, smart training, and the right mindset can lead to incredible results.

We talk about how she climbed into the Top 10% worldwide in the CrossFit Open, what her training really looks like behind the scenes, and the habits that made the biggest difference over the years.

Client of the Week: Tarrah! 

Support the show