Episode Details

Fitness Week 17.2 (multiple topics, see notes below). Topics: (none of these topics are professional or medical advice, I’m speaking to my own experiences for entertainment purposes only, consult doctors for any of your own situations).

• ​Uterine health/ menstrual cycles: Advil, tranexamic acid, fibroids, ginger root and dandelion root tea
• ​Iron 15mg daily w/o caffeine within 2 he before or afterwards
• ​Mediterrenean meal plans
• ​Protein shake
• ​Gut health: hydration, constipation, sedentary lifestyle and gut motility
• ​Back pain (possibly sciatica): foam rolling, stretches
• ​Interviewing
• ​Momomuscle.com: scroll to the bottom for freebies