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Is Running Bad For You?
Season 2
Episode 32
Published 1 month ago
Description
Episode Description:
Running has injury rates that are surprisingly higher than other forms of activities and sports. This means running is bad for you, right?
What We're Covering:
- The short answer?
- Why people enjoy running
- General fitness benefits (and this includes running)
- Why people think it's bad
- One element of your fitness is...
- If you simply enjoy running, great! But if you don't