Episode Details

Scrolling a phone in bed can quietly stack up problems: later bedtimes, worse sleep, and a neck-and-shoulder position that starts to hurt. A simple fix is to stop the in-bed scroll and use a phone blocker that cuts off games and social apps after a set time. Tools like Jomo can add friction that makes late-night doomscrolling harder to keep doing.

Music is by Marcus Thorne Bagala. Find us everywhere at https://dailytipspodcast.com.