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Ep. 93 - Food Noise, GLPs, & The Struggles No One Talks About with Dr. Christle Guevarra
Description
Dr. Christle Guevarra gets real in this episode—sharing her personal journey from early fitness struggles and body image challenges to becoming a physician who now lives both sides of the conversation.
We dive deep into what “food noise” actually feels like, how it impacted her relationship with food, and what changed when she started a GLP-1.
She walks through her first week, the unexpected mental shift around hunger, how it affected her training, and the trade-offs that don't get talked about—like energy, muscle retention, and social eating. This is an honest, unfiltered look at balancing discipline with medication, and what she wishes more patients (and coaches) understood.
Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
Dr. Christle Guevarra
Instagram: dr.christle
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