Episode Details
Back to EpisodesFueling Mistakes, Carbs, GLP-1 - Alex Larson Returns
Published 6 months ago
Description
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Alex Larson R.D. a registered dietitian nutritionist from Minesota. This is Alex's second time on the Consummate Athlete and this time we discuss:
- Fueling Mistakes with 'whole foods' like dates and baby food
- Fueling barriers - trouble getting >50grams or eating at all
- Fueling specifics - fructose vs. glucose vs. maltodextrin?
- Weight Loss Q's
- GLP-1s - weight loss and diebetes medication. Considerations for endurance athletes.
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Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Alex Larson Nutrition instagram
- https://alexlarsonnutrition.com/
- Endurance Eats Podcast - Alex Larson
- Carb Sweatshirt LINK