Episode Details
Back to Episodes
Ep 98: Don’t Take It Home: How Leaders Protect Their Energy After Hard Days
Season 1
Episode 98
Published 6 months ago
Description
In this episode, Irvine and Bridgette explore what happens after the meeting ends — when leaders carry emotional residue from difficult conversations into their homes, relationships, and sleep. They unpack why unresolved tension lingers in the body, how emotional spillover impacts leadership resilience, and practical ways to reset so pressure doesn’t travel beyond the workplace.