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Ep 120 - How to reintroduce FODMAPs to your diet
Description
This is the part of the low FODMAP diet people get stuck on, so this week I'm talking about how to do your reintroduction of high FODMAP foods. I cover;
- Why you need to understand portion sizing
- What to look for during the reintroduction stage
- Which order you should reintroduce FODMAPs
And lots more helpful titbits about the process!
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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.