Episode Details

Today’s guest is no stranger to the spotlight -or to the juggle. Helen Farmer is a much-loved voice across the UAE: broadcaster, writer, mum, and now, published author. 

But behind the headlines and the mic is a story of grit, growth, and learning to thrive with ADHD - while raising kids, writing books, and showing up every day with honesty and heart. 

In this episode, we explore what balance really means, how diagnosis can reshape identity, and the surprising freedom that comes from setting boundaries. 

Find Helen on Instagram: https://www.instagram.com/_helenfarmer_/

PRODUCTS AND RECOMMENDATIONS:
Helen's books and Storyverse
PRODUCT: Noise cancelling headphones
APP: Insight timer

Find us on instagram: @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

This episode is brought to you by Lullaby Bloom, a beautiful baby clothing brand founded by a mum who truly understands what parents actually need.

Lullaby Bloom has just been recognised as the Best Sustainable Baby Clothing Brand 2026 here in the UAE, and once you see the quality of their pieces it’s very easy to understand why.

Everything is made from 100% organic cotton, which means it’s incredibly soft and gentle on sensitive baby skin, and the brand is fully GOTS and OEKO-TEX certified, so you know the fabrics have been responsibly sourced and carefully tested.

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

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