Episode Details

We’ve all heard the phrase: “Breakfast is the most important meal of the day.” But what if that isn’t actually true?

In this episode, Coach Mary explores new research looking at how the foods we choose to break a fast may impact metabolism, inflammation, and overall health. This conversation challenges long-held beliefs about breakfast and opens the door to a new way of thinking about food, fasting, and metabolic stability.

If you’re working toward food sobriety, understanding how different foods affect your body can make recovery and weight stability much easier.

Tune in to rethink one of the most common nutrition messages we’ve all been taught.

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