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The Lie That’s Keeping You Depressed, Overweight, and Stuck (And How to Break It)
Description
Self-sabotage, negative self-talk, and old beliefs can keep you depressed, overweight, and stuck far longer than you realize. This episode explores how mindset affects mental health, physical health, and personal change.
Travis talks with Sheri Arcuria about weight loss mindset, hypnotherapy, depression help, and how small shifts can break patterns that have kept you trapped.
What We Discussed
- How negative self-talk keeps you trapped
- Why “I can’t” is one of the most dangerous beliefs
- The connection between mindset and physical health
- How to take small, consistent steps when you feel overwhelmed
- Why you are NOT alone in your struggles
If you’ve ever felt stuck, lost, or like nothing is changing—this episode is for you.
🔗 Learn More
Follow Sheri Arcuria and MOBA:
Website: https://mobamentality.com
Instagram: https://www.instagram.com/sheri.moba/
TikTok: https://www.tiktok.com/@moba.sheri
Get Travis White's coloring book here: https://a.co/d/05Bl6CQR
Visit Blog:
Workbook:
https://overcome68.gumroad.com/l/you-are-not-broken-workbook
Shop Merch:
https://www.etsy.com/shop/OvercomeMentalHealth
Follow Overcome - a Mental Health Podcast
- Instagram: @overcomepod
- Youtube: @overcomepod
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