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The Power of Story: Turning Shame into Wisdom (feat. Kristan Swan)
Description
What does it really mean to live in alignment with yourself?
In this episode of Travel Time Stories with Shannon, Shannon and Ann sit down with Kristen Swan — life and spiritual guide, journal creator, and workshop facilitator — for a thoughtful conversation about self-discovery, intentional living, and the significance of the inner journey shaped by personal stories, the impact of shame, and the importance of curiosity in healing
Kristen shares her transition from business coaching to guiding individuals in discovering their truth and aligning their choices with their values. The discussion touches on navigating relationships, the power of journaling, and the necessity of embracing a creative mindset. Listeners are encouraged to reflect on their own stories, understand their emotions, and recognize that it's never too late to rewrite their narratives.
In this episode, we explore:
✨ Discovering your truth and core values
🧭 Living intentionally instead of on autopilot
📖 The power of personal storytelling
🖊️ Journaling as a tool for clarity and alignment
🌱 Making aligned choices without drastic life changes
This conversation is for anyone who feels called to slow down, listen inward, and make choices that truly reflect who they are — not who they think they should be.
🎧 Available on podcast apps and YouTube
📌 Kristen’s journals and workshops
https://kristanswan.com/
So grab your favorite beverage, get comfortable, and join us for a conversation that honors curiosity, self-trust, and the courage to live aligned.
Key Takeaways:
Curiosity opens doors that shame keeps closed.
Understanding our stories helps us align our choices with our values.
Shame can prevent us from moving forward in life.
It's important to grieve the end of relationships, regardless of who initiated it.
Writing can help clarify thoughts and feelings.
We can change our minds and choices at any moment.
Self-discovery can be a joyful process, not just laborious.
Living forward means being present and open to new experiences.
Judgment can keep us stuck; curiosity can lead to growth.
Every experience contributes to our wisdom and understanding.
Visit our website for more information about us and to join our community!
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