Episode Details

South by Southwests health conference highlighted the future of medicine, emphasizing real nutrition, AIs role, and the importance of basics like diet and human connection for longevity. Experts stressed the need for diverse plant foods, whole foods, and avoiding unregulated supplements. AI shows promise in personalized healthcare, but human biologys complexity remains unmatched. New meds face longer approval times, and sleep plays a crucial role in hormone regulation and predicting outbreaks.

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