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Notre Dame's Pro Day Prep: Tiny Gaps, Big Jumps
Published 4 weeks, 1 day ago
Description
Notre Dames football performance director, Loren Landow, prepares a dozen former players for Pro Day, focusing on precise timing in the forty-yard dash and raw explosiveness in vertical and broad jumps. He emphasizes the importance of managing weight gain and tailors nutrition plans for each player. Newcomers undergo a four-week introduction to the teams training standards.
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