Episode Details

E99 Do You Think About Your Thoughts?

Hi Friends,

In this episode I talk about:

I know thinking about your thoughts, what an odd thing to say, but it's true if we aren't self aware about our thoughts can can lead us down a path that is very dark. Stopping and thinking about the thoughts that pop into our head we can validate them, or discard them as untrue. How do we do this? Why is it so important for our mental health to think about our thoughts.

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My YouTube Channel is: (behind the scenes footage and social media posts)

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ClassicAdvicePodcast@gmail.com

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