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Episode 253: A Brain That Breathes: How to Create Real Rest in a Busy Family Life with Jodi Wilson
Description
How Busy Parents Can Create Real Rest in Everyday Family Life
This week on the Natural Super Kids Podcast, we’re talking about how to create real rest in a busy family life and why so many parents feel mentally “full” even when they finally get a moment to themselves.
We are joined by bestselling author, health journalist, postpartum doula, and mum of four - Jodi Wilson to explore the idea of “breathing space” and the small, practical ways we can help our nervous system feel calmer, without adding more to our already-full plates.
In this episode, we cover:
- Why modern family life can leave parents depleted, and the disconnect between how our brains are designed and how we’re living
- Simple “breathing space” practices that help you feel more grounded (even in the middle of a normal day)
- The difference between self-care culture and real rest in a busy family life, and what actually supports your body and brain
- How screens and constant input can overload the nervous system, plus gentle strategies to create healthier boundaries for the whole family
🎧Tune in to learn how to create tiny pockets of calm that actually make a difference, whether you’re in the thick of little kids or navigating a new season with older children and more space than you’re used to.
Resources & Links Mentioned
- Jodi Wilson’s book A Brain That Breathes: Essential Habits for an Overwhelming World (available through major bookstores and independent retailers).
- Jodi Wilson on Substack (weekly newsletter on simplicity and breathing space).
This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.