Episode Details

In this Tammy’s Takes episode of Adult Child of Dysfunction, Tammy Vincent unpacks a powerful insight from her conversation with Kelly Kinney:

👉 You don’t need to find yourself—you need to remember yourself.

This episode dives deep into how trauma, conditioning, and life experiences can disconnect us from who we truly are. Tammy explains that many people feel “lost,” not because they’ve lost themselves, but because they’ve become disconnected from their authentic identity.

Through Kelly’s story, we explore how self-trust is built—not through one big breakthrough—but through small, aligned choices over time. From healing childhood wounds to navigating cycles of growth, relapse, and rediscovery, this conversation highlights the non-linear nature of healing and personal transformation.

Tammy emphasizes that clarity doesn’t come first—connection does. And that connection begins by returning to the body, slowing down, and asking one simple but powerful question:

👉 “What feels good for me right now?”

Listeners will walk away with practical, grounded steps to reconnect with themselves, including nervous system regulation, body awareness, and using nature as a tool for healing.

Ultimately, this episode is a reminder that healing is not about becoming someone new—it’s about coming home to who you’ve always been beneath the layers of trauma and expectation.

Come explore my seminar "Awakening Your Authentic Self" You can find it at my website at www.tammyvincent.com

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As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

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