Episode Details

In this episode, your host Elizabeth is joined by Dr. Ryan Hildebrand to continue navigating the jungle of mental health. This week, they explore a growing and complex phenomenon: the rise of self-diagnosing and labeling in the age of social media.From TikTok trends to Instagram infographics, mental health language is more visible—and more accessible—than ever. But what happens when awareness blurs into overidentification? We unpack the psychological impact of adopting labels, the appeal of self-diagnosis, and how online content can both empower and mislead.Together, we explore questions like:

• When does self-awareness become self-diagnosis?
• How do labels shape identity—for better or worse?
• What role should social media play in mental health education?
• What are some of the nuances of ethical diagnosing?

Whether you’re someone exploring your own mental health, a clinician, or simply trying to make sense of what you see online, this conversation brings thoughtful perspective to a nuanced and often misunderstood topic.
Tune in for an honest discussion about mental health awareness, self-diagnosis, social media psychology, identity and labels, misinformation, and navigating the mental health jungle in a digital world.#shrinkingheads #mentalhealthpodcast #prismaticcounseling #labels #mentalhealthandsocialmedia