Episode Details

Data Driven Strength - Self-Experimentation, Response Differences, Diminishing Returns

Published 6 months, 2 weeks ago

0:00- Intro to Data Driven Strength

15:00- Self experimentation and variable responses

48:00- Baseline differences versus response differences

58:30- Short term gains vs changing rates of growth

1:06:00- Specialization phases

1:10:00- Diminishing returns

1:13:00- Energy flux