Episode Details

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share how I personally deal with consistency as well as some insights that might be very helpful to all of you crushing your transformation.

In This Episode, We Cover:

[00:00-02:44] Intro - Consistency Doesn’t Mean Perfection. 

[02:45-06:33] Just Show Up! Start Stacking Small Wins!

[06:34-09:21] You Need To Build A Simple And Efficient Morning And Night Time Routine! 

[09:22-11:00] Schedule Your Non-Negotiables In Your Week! 

[11:01-18:54] Put Systems In Place To Help You Be Consistent! -Closing Statements

Key Quotes: 

“Realistically you’re not going to feel 100% every day!” -Maxime

“When there is no structure, there is no freedom” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.