Episode Details

Welcome to a new episode of The Fit Vegan Podcast! In today’s episode we have a very special guest. Her name is Sani, and what you’re about to listen to is the journey on how she became a Fit Vegan Mom and can see her abs now!

In this episode, we cover:

[00:00-07:32] Intro - Joining The Program When You Have a Highly Demanding Job - Health As a Primary Motivation To Take Action!

[07:33-10:41] Losing Weight Right After Pregnancy And Realizing The Importance of An Active, Healthy Lifestyle

[10:42-17:00] Transitioning From "Healthy" Vegetarian To A Whole Food Plant-Based Diet 

[17:01-22:00] Family Impact In Terms Of Nutrition Changes - When Your Husband Also Becomes a Fit Vegan

[22:01-27:23] Finding The Mental Strength To Work Out And Making It A Daily Habit

[27:24-32:19] Habits And Attitudes That Come When Embracing A Whole Food Plant-Based Lifestyle

[32:20-40:52]  "You've Gotta Look After Yourself First", Especially If You Want To Give A Good Example To Your Kids. 

[40:53-49:31] Overcoming Hesitation Seeing The Actual Changes On Your Body - "I've Never Had Abs" - Her Truth About Reverse Dieting

[49:32-53:42] The Best Non-Fitness Benefit She Got After Joining The Program 

[53:43-1:00:51] Closing Statements - Listen To The Experts And Let The Right People Educate You! 

Key Quotes: 

"You can learn more, you can always improve" - Sani

"A lot of people change because you don't want to stay attached to the old version of you, basically" - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.