Episode Details

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to go over 5 tricks to help you stay on track with your health goals during the holidays!

In This Episode, We Cover:

[00:00-03:20] Intro - You Want To Frontload On Your Protein Before You Get To Your Family Dinner!

[03:21-04:55] This Is How To Avoid Going Nuts And Losing Control Over The Foods You’re Enjoying. 

[04:56-06:37] This Trick Will Allow You To Enjoy Yourself During This Holiday Season And Still Help You Stay On Track!

[06:38-08:00] Focus On People Vs Food

[08:01-12:06] Own Your Choices And Keep A Healthy Mindset! -Closing Statements 

Key Quotes: 

"Own your choices!" -Maxime

“If you go off track during the holidays, just focus on winning the next meal” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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