Episode Details

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about feeling soft and mushy as a vegan, which is a question that I get very often! 

In This Episode, We Cover:

[00:00-04:40] Intro - Make Sure You’re Eating Enough Protein! It Will Make A Significant Difference!

[04:41-07:38] You’re Not Going To Put On Some Muscle If You’re Not Strength Training! 

[07:39-12:45] Potentially, You Went Too Big In A Calorie Deficit! Here’s Why It Might Be Affecting Your Muscle Mass. 

[12:46-14:59] Now You Have The Tools, So… How Can You Start Improving Your Body Composition? Closing Statements

Key Quotes: 

“The amount of protein makes a tremendous difference, believe it or not!” -Maxime

“If you’re not strength training, start strength training!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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