Episode Details

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you the list of 7 controllables you can do to tremendously shift your life and the speed in which you’re going to reach your goal. 

In This Episode, We Cover:

[00:00-02:28] Read 10 Pages Everyday! 

[02:29-03:05] This Is Why You Should Be Meditating!

[03:06-03:50] Walking 7 To 10k Steps! Be Active Throughout The Day!

[03:51-05:04] Stay Hydrated! Drinking 2-4 Liters Of Water Per Day!

[05:05-06:35] Cold Therapy! There’s Multiple Benefits For Your Skin And Mental Resilience!

[06:36-11:08] Hitting Your Nutrition Daily And Crushing Your Workout! Also, A Few Extra Tips! - Closing Statements  

Key Quotes: 

“Knowledge is nothing without implementation” -Maxime

“You’re fully in control of the food you put into your body!” -Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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