Episode Details

Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to share with you how I would approach it if I was 40 lbs overweight! 

In This Episode, We Cover:

[00:00-02:50] Intro - This Is The Biggest Thing That People Make As A Mistake When They Come In! How Long Should It Take To Take Off The Weight? 

[02:51-03:52] Organizing Your Kitchen So It Doesn’t Have Any Junk Food Available! Having A “Workout Clothes” Drawer And More. 

[03:53-07:50] Here’s The Reason Why I Like To Have A Coach! This Is The Step By Step Daily Routine I Would Follow. 

[07:51-11:20] If You Do These Non-Negotiables, You’d Be Less Likely To Mess It Up! Write Them Down As A To-Do List! 

[11:21-14:41] The Importance Of Having People Supporting You In Your Journey! Being Mentally Prepared To Get To Work! 

[14:42-16:57] Here’s The Key To Sustainability!

[16:58-] Let's Do A Little Recap! -Closing Statements! 

Key Quotes: 

“I want to nourish my mind with things that are going to serve it!” -Maxime

“It’s simply a matter of time and daily actions” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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