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Mistakes To Avoid For Fitness New Years Resolution In Order To Succeed
Description
Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about mistakes to avoid for your new year’s resolutions!
In This Episode, We Cover:
[00:00-04:56] Intro - Common Mistakes I’ve Seen People Make When Setting New Year’s Resolutions And Recommendations For You To Stay In The Gym!
[04:57-07:16] This Is What Happens After 3 Months Of Working Out Frequently!
[07:17-13:03] Just Start Small! The Mountain Analogy.
[13:04-18:55] - What Happens If You Put Too Much On Your Plate? This Is How You Avoid Giving - It’s All About Sustainability! Closing Statements!
Key Quotes:
“Cardio is important but it’s not what’s going to give you that longevity” -Maxime
“Just start small!” -Maxime
My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
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