Episode Details

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about age and fat loss, and why there’s the belief that fat loss tends to be a little bit harder as you get older. 

In This Episode, We Cover:

[00:00-05:33] Intro - Your Body Is An Adaptation Machine!

[05:34-09:06] This Is How You Lose Fat In The Right Way!

[09:07-12:05] As You Get Older, You Naturally Build More Resistance And Resilience To This Cycle - Here’s How To Fix It! 

[12:06-15:16] You Want To Go Slowly With Your Calorie Deficit - This Is The Reality And You Need To Face It If You Want To Do Things Properly. 

[15:17-20:12] Being Reactive Vs Being Responsive - The Importance Of Developing Healthy Habits And Sustainability! -Closing Statements!

Key Quotes: 

“Fat loss is the art of tricking your body into only losing fat and not losing muscle and building muscle!” -Maxime

“Age is just a number when you do it well!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

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