Episode Details

“It was one of those life events where you know damn well this is not the path you need to be down, but there's something at the end that you need to learn… I had to go down that path. And because I did, I'm the person I am today.” - Sarah Shoemaker

Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I had the pleasure of chatting with our very own Sarah Shoemaker! Sarah is a holistic nutritionist and coach who’s helping people have an improved diet and lifestyle. From being an unhealthy child, Sarah went on an incredible transformation journey and lost weight by working out tremendously, having the right mindset, and taking in the right food. Sarah doubled down on holistic nutrition and is now helping other people improve their lifestyles as a coach and a member of The Fit Vegan Tribe.

Sarah talks about her amazing weight loss journey and how discovering holistic nutrition changed her life. She also talks about the global impact she is creating with The Fit Vegan Tribe by sharing her story and knowledge with others. 

In this episode, we cover  

[00:01 - 04:00] Introducing Sarah Shoemaker    

[04:01 - 12:55] Going Through Tough Times Physically and Emotionally

[12:56 - 20:20] Sarah’s Journey of Incredible Transformation  

[20:21 - 35:03] Making a Global Impact through The Fit Vegan Tribe

[35:04 - 36:32] Closing Segment

Key Quotes

“My little 13-year-old self is just rejoicing because I'm saving so many animals from being eaten, and we're doing it. We're helping people become healthier along the way and feeling better and energized, and the global impact is huge. That's a huge win.” - Sarah Shoemaker

“The people that we primarily have attracted to the group is key because we're not without struggle. And it is in that struggle where we gain so much wisdom, knowledge, experience growth, and we're sharing. It's a safe place to share.” -  Sarah Shoemaker

About me

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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