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Fit Vegan Success Story - How Thor lost 28 lbs at 71 Years Young on a Plant-Based Diet
Description
Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by Fit Vegan Superstar, Thor!
In This Episode, We Cover:
[00:00-13:36] Intro - What Made Thor Want To Join The Program? His Vegan Journey And How Everything Started To Change After Going Plant-Based!
[13:37-22:15] What Made Thor Want To Completely Transform His Life And How He Discovered Fit Vegan Coaching - Being Able To Take Action And Have Control Of Your Life!
[22:16-24:56] Recovering From Injuries And Being In Good Hands!
[24:57-30:35] How Was The Process Of Losing 28 Lbs? This Is How Thor Dealt With It!
[30:36-32:54] Eating Junk Food Vegan Vs Eating Whole Food Plant-Based! How The Individualization Made The World Of A Difference For Thor.
[32:55-38:29] How Cravings Change After Going Plant-Based! -Also, How Thor Discovered The Power Of Meditation And Mindset!
[38:30-41:00] Getting Fitter And Healthier As He’s Progressing Along!
[41:01-46:25] Some Of The Tools That Have Helped Thor To Achieve A Successful Transformation!
[46:26-51:42] New Goals After Losing Almost 30 Lbs! This Is The Power Of The Tribe!
[51:43-56:08] “Give it a shot”, Says Thor, 71 Years Young And Feeling Greater Than Ever!
Key Quotes:
“The meal plan is brilliant!!” -Thor.
“If people want that (happiness) for them this is the program to get it!” -Thor.
“What is more important than health?” -Maxime
My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:
1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit
2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder
3- Follow me on Instagram: https://www.instagram.com/maximes_official/
4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
5- Fit Vegan Youtube Channel
https://www.youtube.com/c/fitvegan
Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.