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Fit Vegan Success Story - How Patrick Got His First 6 pack at 53!
Description
Welcome to a new episode of The Fit Vegan Podcast! Today we are joined by a Fit Vegan Superstar Patrick! Listen to how he got his first 6 pack at 53!
In This Episode, We Cover:
[00:00-06:01] Intro - From Being A Skinny Weak Vegan To Becoming A Fit Vegan Superstar!
[06:02-09:02] Struggles Patrick Used To Have Before Joining The Program - Here’s Why You Need To Focus On Protein!
[09:03-14:14] Feeling Better And Stronger With The Right Types Of Food And Portions!
[14:15-21:33] Patrick Shares His Experience With Reverse Dieting - Fears And Apprehensions When He Started Working With An Online Fitness Coach For The First Time!
[21:34-26:43] These Were The Most Helpful Tools For Patrick During His Time In The Program.
[26:44-33:01] Having A Little Treat From Time To Time And Winning The Next Meal - Consistency Compounds And Patrick’s The Perfect Example Of That!
[33:02-39:40] How’s Getting Back On Track At The Beginning Of The Transformation Vs Now - Foods That Patrick Needs To Keep Away From His House.
[39:41-42:35] This Is How Patrick’s Life Actually Is Now That He’s Reverse Dieting!
[42:36-49:07] Here’s A Little Tip To Stay On Track With Your Protein Intake When You’re Traveling!
[49:08-52:05] Patrick’s Piece Of Advice For All Those People That Are Out There On The Fence -Closing Statements!
Key Quotes:
“Trusting the process, doing the work, you’ll see the results!” -Maxime
“I needed focus. I’ve used the gym for years, I love the gym, but I didn’t have any type of structure” -Patrick
My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:
1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit
2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: https://www.fitvegan.ca/fitvegan-meal plan-builder
3- Follow me on Instagram: https://www.instagram.com/maximes_official/
4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
5- Fit Vegan Youtube Channel
https://www.youtube.com/c/fitvegan
Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.