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How To Adjust Your Training, Nutrition, Mindset When Injured with Coach Sarah
Description
Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, head coach and holistic nutritionist, Coach Sarah!
In This Episode, We Cover:
[00:00-06:00] Meet Coach Sarah! Head Coach And Holistic Nutritionist - What Happens When You Get Injured? How Can Someone Adjust Their Mindset When They Get Injured?
[06:01-09:12] Stretching And Doing Yoga Really Makes A World Of A Difference In Your Performance At The Gym!
[09:13-16:23] What Adjustments Must Be Made In Someone’s Training And Nutrition If They Have A Current Injury?
[16:24-25:30] The Overidentification With Being A Fitness Person And Training As A Coping Mechanism.
[25:31-30:26] Using Fitness As A Piece Of Self-Acceptance.
[30:27-35:01] Don’t Rush Back Too Quickly!
[35:02-42:39] The Importance Of Loving And Respecting Yourself During Your Fat Loss.
[42:40-45:50] Manage Your Expectations! Check In With Your Coach And Understand That Things Are Going To Change… And That’s Okay!
[45:51-53:54] Sarah Shares The Importance Of Having A Healthy Relationship With Fitness And Nutrition.
Key Quotes:
“Yes, you can work out. Obviously it’s good for you, it’s good for your health, you should do cardio, hard training sessions… But it’s not a good coping mechanism” - Maxime.
“Showing yourself love and positive self-talking… It’s important because if you keep saying “I’m too fat”, you’re telling yourself you’re not good enough” - Coach Sarah.
About me
My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
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5- Fit Vegan Youtube Channel
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