Episode Details

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest on the podcast, the Fit Vegan Superstar, Selin!

In this episode, we cover:

[00:00-05:05] Intro - This is a typical day in Selin’s life as a working parent - Scheduling is key to navigate through a healthy lifestyle

[05:06-11:07] What made Selin want to join the program? Wanting to be the best version of yourself - She has killer biceps now!

[11:08-14:03] “Can I sustain myself on a vegan diet? Spoiler alert: yes!” Just try!

[14:04-17:18] The main differences Selin noticed as soon as she started the program

[17:19-22:24] If you don’t put yourself first, you can’t be there for anybody else

[22:25-24:40] The biggest takeaway for Selin is feeling supported and part of a community

[24:41-32:35] How does it feel to start reverse dieting? The sustainability of eating whole food plant-based

[32:36-41:40] Go straight to the sources! How Selin’s eating a wider variety of protein than when she was a non-vegan.

[41:41-49:35]  Investing in yourself is always a good idea - Sustainability is priceless!

[49:35-51:30] You are worth it and that’s all you need to know! Remember to put yourself first - Closing statements 

Key Quotes: 

“Eating vegan is one thing, but eating whole food plant-based is a completely different ball game” - Maxime 

“Can I sustain myself on a vegan diet? Spoiler alert: yes!” -Selin.

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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