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Fit Vegan Success Story - How Trina Shifted her body composition DRASTICALLY by losing 1 lbs (Looks like 15 lbs)
Description
Welcome to a new episode of The Fit Vegan Podcast! Today we have a Fit Vegan Superstar, Trina! She had an incredible transformation, she inspired a lot of people and shifted her body composition!
In This Episode, We Cover:
[00:00-06:31] Intro - Trina Shares What She Had On Her Plate When She Took Action And Started To Transform Her Body!
[06:32-09:28] Feeling Confident About Nutrition, Vegan Choices And Her New Lifestyle!
[09:29-12:52] What Brought Trina To Wanting To Get Started With Her Transformation?
[12:53-19:51] Gaining Awareness And Focus, And Many Other Things Trina Learned During The Program!
[19:52-27:23] Big Changes In Trina’s Life When Cooking For Herself And Her Family.
[27:24-37:37] Trina Shares How She Dealt With Obstacles During Her Transformation - Dealing With Her Own Expectations!
[37:38-45:53] Making The Distinction Between What The Scale Says Vs What You Actually Feel! - Trina’s Piece Of Advice To People Who Would Like To Start Their Fitness Journey -Closing Statements!
Key Quotes:
“People notice consistency over perfection” -Maxime
“There’s never a perfect time, but it was a conscious decision that we all have to make to prioritize ourselves” -Trina
My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:
1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit
2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: https://www.fitvegan.ca/fitvegan-meal plan-builder
3- Follow me on Instagram: https://www.instagram.com/maximes_official/
4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
5- Fit Vegan Youtube Channel
https://www.youtube.com/c/fitvegan
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