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Fit Vegan Success Story - How Fay can now wear her favorite Jeans from 8 years ago
Description
Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode because we’re joined by our Fit Vegan Superstar, Fay!
In This Episode, We Cover:
[00:00-06:55] Intro - Meet Fay, the successful entrepreneur who managed to lose weight and transform her body while traveling and having her own schedule!
[06:56-13:15] This is how Fay lost almost 28 lbs and now she’s able to fit into her jeans! They key? She pays more attention to protein now!
[13:16-19:20] Fay’s pivotal moment to start her transformation! - This is exactly why you need a coach in order to achieve your fitness goals more efficiently!
[19:21-22:46] Fay shares how she didn’t have to do hours and hours of cardio to lose fat!
[22:47-33:09] Fay loves strength-training and she’s feeling stronger than ever! The importance of getting better rest and building healthy habits!
[33:10-44:13] Being able to stay on track when going to social events, holidays and more!
[44:14-46:27] Fay’s experience being part of the Fit Vegan Tribe! The importance of having accountability and support! -Closing Statements!
Key Quotes:
“Whatever obstacle show up in your fat loss, whatever habit you need to conquer, whatever things show up, they’re there to teach you something” -Maxime
“I don’t think I have missed a workout!” -Fay
My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:
1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit
2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: https://www.fitvegan.ca/fitvegan-meal plan-builder
3- Follow me on Instagram: https://www.instagram.com/maximes_official/
4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
5- Fit Vegan Youtube Channel
https://www.youtube.com/c/fitvegan
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