Episode Details

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Nicolette Richer, she’s a Regenerative Medicine Educator, entrepreneur, author, founder and CEO of Richer Health and much more! 

In This Episode, We Cover:

[00:00-08:37] Intro - Acknowledging The Importance Of Including Healthy Options In Major Events For Entrepreneurs! 

[08:38-16:02] Nicolette Shares Amazing Stories About Her Beautiful World And Talks About The Fat To Fit Program To Reverse Chronic Diseases 

[16:03-22:56] Knowledge Is Power! Loving Your Body And Getting It As Healthy As You Can From The Inside Out!

[22:57-28:20] Nobody Is Teaching You This! Debunking The Calorie Myths Of The Fat Loss Industry. 

[28:21-33:30] This Is Why Eating Real, Healthy And Whole Food Plant-Based Will Heal Your Body! 

[33:31-40:00] Reverting Back To The Natural Way Of Eating! Changing Our Belief System And Developing The Ability To Control Our Bodies.

[40:01-49:31] We Should All Go Back To The Kitchen And Cook Real Food - Decolonizing Your Plate! - Closing Statements! 

Key Quotes: 

“Knowledge is power!” -Maxime

“Love your body and get it as healthy as you can from the inside out!” -Nicolette

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Nicolette’s social media:

Website: https://nicolettericher.com/

Podcast: https://podcasts.apple.com/ca/podcast/eat-real-to-heal-podcast/id1442998357

Courses: https://nicolettericher.com/courses

Instagram: https://www.instagram.com/nicolettericher/

Email: info@richerhealth.ca