Episode Details

 “If you're really committed to something, it will keep you through the difficult days… Motivation just comes and goes. It's very emotional. So yeah, if you commit to something, then you'll probably do it.” - Johanna

Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Johanna as she shares her transformation journey even with a busy lifestyle. Even being surrounded by distractions, as long as you are dedicated and committed to your goal, progress is achievable. We’ll tackle a few tricks to eliminate temptations and attain better time management.

In this episode, we cover  

[00:01 - 05:21] Achievable Transformation with a Busy Lifestyle

[05:22 - 11:30] Establishing the Right Structure for Progress

[11:29 - 15:31] Tools and Plans to Use for Quick Wins

[15:32 - 19:01] Navigating Time Management on a Hectic Schedule

[19:02 - 20:01] Recognize Your Capacity and Invest in Yourself

[20:02 - 23:00] Closing Segment

Key Quotes

“There needs to be a structure there [lifestyle change]. There needs to be adjustments made in order for you to progress in the right direction.” - Maxime Sigouin

“You're committed to doing it. So, you will do it, you know? And I didn't do 100% of my workouts or anything like that… At the end of the day, you really want to do this for yourself… You feel much better once you did the workout.” - Johanna

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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