Episode Details

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, he’s Dr. Will Bulsiewicz, a Gastroenterologist and Bestseller author, and he’s here to talk about his new book “Fiber Fueled Cookbook” and how you can optimize your gut health! 

In This Episode, We Cover:

[00:00-10:00] Big Giveaway! Dr. Bulsiewicz Talks About Gut Health, His Goals, How He’s Embraced Veganism And A Plant Based Lifestyle!

[10:01-15:41] The Process Of Writing The Book “Fiber Fueled Cookbook” And The Opportunity To Create Something That Had Been Missing From The Health Care System!

[15:42-21:35] To Be Constantly Learning And Understanding There’s Not Just One Way Of Eating In A Healthy Way. 

[21:36-30:00] The Power Of Microbiome And Taste Buds! Something In Your Life Is Impacting Your Gut And You May Not Know It! 

[30:01-37:20] Practical Things You Can Do And Implement In Your Life! The Golden Rule Of Gut Health - Diversity Of Plants!

[37:21-43:31] How Will Having A Healthy Gut Affect Performance? How Much Fiber You Should Be Consuming Per Day. 

[43:32-52:59] Your Gut Is Like A Muscle!

[53:00-1:07:10] Fit Vegan Members Ask Some Questions To Dr.B! Probiotics, Black Coffee And More! 

[1:07:11-1:10:38]  Progress Over Perfection! Closing Statements! 

Key Quotes: 

“Recipes are exactly what I need in order to help people fix these types of issues” - Dr. B

“The things that tend to be free and simple are the things that we tend to neglect!” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Dr. Will Bulsiewicz’s Social Media:

Order the book: https://theplantfedgut.com/cookbook/

Website: https://theplantfedgut.com/ 

Instagram: https://www.instagram.com/theguthealthmd/