Episode Details

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest joining us to talk about how he managed to lose 35 lbs on a 200-calorie deficit. Listen to how Will completely transformed his life, from going vegan to feeling very confident about properly structuring his meals. 

In this episode, we cover:

[00:00-06;15] Intro - How Will Managed To Lose Weight Being A Busy Physical Therapist - What Made Him Want To Join The Program

[06:16-09:52] All The Immediate Changes Will Started To Notice As Soon As He Joined The Program

[09:53-11:35] How A Whole Food Plant-Based Lifestyle Has Also Changed His Partner’s Nutritional Habits. 

[11:36-15:00] Having The Confidence About Properly Structuring His Healthy Meals

[15:01-16:55] Losing 35 Lbs By Actually Eating A Lot Of Food!

[16:56-19:11] What Has Changed In Will’s Life Besides Of The Physical Aspect

[19:12-23:30] Celebrating You Does Not Mean Putting Other People Down - Again, The Power Of The Tribe! 

[23:31-30:37] All The Diets That Will Had Tried Before Joining The Program - Your Nutrition Needs To Be Sustainable! 

[30:38-34:35] Will’s Experience On Working Online With A Personal Trainer 

[34:36-38:01] The Best Non-Fitness Benefit That Will Has Learned From The Past 6 Months - Progression Over Perfection!

[38:02-45:31] Will’s Advice On How Achieving A Successful Transformation - Closing Statements 

Key Quotes: 

“You deserve what you have accomplished” - Maxime

“It’s crazy looking back at the pictures and the numbers” - Will

"I thought I was going to be hungry all the time and I absolutely was not” -Will

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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