Episode Details
Back to Episodes
You're Not Invincible Anymore: A Dad's Honest Midlife Health Check
Description
If you're a dad in your 30s or 40s who hasn't seen a doctor in years, still thinks you can eat like you're 22, and keeps telling yourself you'll "get healthy later" — this one is for you. Because later has a way of becoming never.
Robbie gets brutally honest about skipping physicals for five years, his history with high blood pressure and high cholesterol, the slow reality of losing weight after 35, and why getting healthy isn't vanity — it's showing up for your kids in the way they deserve.
Topics covered: why dads avoid doctors and what it's actually costing you, realistic approaches to weight loss and fitness with a newborn and a full schedule, the mind-body connection nobody talks about, and why wanting to look good for your wife is a completely valid reason to get in shape.
Send a message about the episode!
https://linktr.ee/unhingedfather