Episode Details

Our culture does not handle emotions well. We like folks to be happy and fine. We learn rituals of acting happy and fine at an early age. I can remember many times telling people “I’m fine,” when I felt like the world was caving in on me. 

Toxic shame is true agony. It is a pain felt from the inside, in the core of our being. It is excruciatingly painful. - John Bradshaw

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