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#341: The Truth About “Perfect” Blood Sugars, Travel, and Why Diabetes Isn’t One-Size-Fits-All - (LIVE - 011)
Description
What does “good” diabetes management actually look like?
In this episode, Coach Ken and Graham dive into a real, unfiltered conversation around insulin sensitivity, travel routines, nutrition strategies, and one of the biggest debates in diabetes: is there a “right” way to manage it?
The episode kicks off with a relatable moment—overcorrecting low blood sugars—and quickly expands into a deeper discussion about how rapidly insulin sensitivity can change based on factors like movement, environment, and daily routine.
From there, Ken introduces the concept of the “42 factors that affect blood sugar,” reinforcing the idea that diabetes management is far more complex than just carbs and insulin.
The conversation then shifts into practical strategies for traveling with diabetes, including how to organize supplies, plan meals, and adjust expectations when routines change.
Later in the episode, Ken and Graham explore a powerful and sometimes controversial topic:
- Should diabetes management be strict and rule-based?
- Or should it allow flexibility and real-life balance?
They debate low-carb vs flexible nutrition, the role of mental health, and why sustainability—not perfection—is the key to long-term success.
The episode closes with a deeper look at metrics like A1C, time in range, and average blood sugar, challenging the idea that these numbers alone define success.
🔑 Key Takeaways
- Why insulin sensitivity can change rapidly—even without obvious lifestyle changes
- The impact of travel, routine, and environment on blood sugars
- The “42 factors” that influence diabetes management
- How to prepare for travel with diabetes (supplies, food, planning)
- Why having a personal target blood sugar matters more than broad ranges
- How mental health impacts long-term diabetes success
There is no single “perfect” way to manage diabetes.
The 42 Factors That Affect BS
- #285, #298, #304, #309, #311
Additional Resources:
🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
📞 Simplify Your Diabetes - Free Call: Book Now
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Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical