Episode Details
Back to EpisodesWhy you keep quitting your diet after day 3. The missing piece of your lasting motivation.
Description
Quitting isn’t always a character flaw. A lot of the time it’s a belief problem. When I see people stall on a healthier diet, regular exercise, better sleep, a bold career move, or the messy work of improving relationships, the pattern is the same: they stop when they no longer believe their effort will pay off.
Today I share a practical framework inspired by Nir Eyal’s work, the book Beyond Belief: a 3-part motivation triangle. Remove any side and consistency collapses.
If you want more discipline -this episode will help you get it.
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant