Episode Details

What if running wasn’t about pace—but about healing?
 In this ProblemSolvHer podcast episode, we explore how movement becomes medicine and how women can reconnect with themselves through body, mind, and truth.

From burnout to breakthroughs, this conversation reveals how running, yoga, and self-awareness can transform how you show up in your life.

Topics We Cover:

• Why running is more emotional than physical
 • The truth about “doing it the right way”
 • How women’s cycles impact performance and energy
 • Movement as a form of healing and self-discovery
 • Letting go of comparison and external validation
 • The connection between trauma and physical movement
 • Why strength training matters more than you think
 • Building sustainable practices vs chasing outcomes
 • Female friendships, conflict, and emotional growth
 • Rewriting your internal narrative through action

In this episode, you’ll hear:

• How Taylor became a running coach through lived experience
 • Why “personal records” aren’t just about time
 • The mindset shift from performance to presence
 • How to listen to your body instead of fighting it
 • The power of being seen and supported
 • What women truly need—but aren’t taught

Timestamps

00:00 Intro
 02:30 How Taylor became a running coach
 06:00 Finding your niche and owning your voice
 10:00 Movement as healing
 14:30 Women’s cycles and performance
 18:00 Injury, recovery, and body awareness
 22:00 The importance of slowing down
 26:00 Empowering women in real time
 30:00 Female friendships and emotional growth
 38:00 Hard conversations and personal evolution
 42:00 Where to find Taylor

Podcast Guest

Taylor Ann Gonzalez is a running coach, yoga teacher, and trauma-informed movement practitioner who blends physical training with emotional and spiritual healing.

🔎 Resources

• 🎯 Create Meaning & Monetize Your Expertise
  Turn your experience into an online brand and income stream. Start by clarifying a monetizable niche and mapping your next step.
  Book your Quick Strategy Call (15 min) with Dagmar Gatell, Founder & Visibility Architect of From Here AI
  
  
• 💫 Coaching for Women Ready to Own Their Voice
  Lead with clarity and confidence. No more second-guessing — it’s time to lead with power!
  Book a Clarity Call with Chloe to reset your mindset and align your next move with who you are.

Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances.

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